Athléting frederick.bouchard@yahoo.ca http:www.facebook.combouchardfrederick last long jump training.... working on my vert (never had a good vert) trying to change that. Beside that, found my 13th step mark and dusted off the old full mark....investing for the winter....got to start getting use to it again. Surprise I actually had speed...I have done 0 speed training so fare. a lot of 7 step full jumps in running shoes, between 5,10 and 5,40....PB'd by 23 cm....good indication of my form. holmes hurdles (46,49 and 52 inches) its still hard on the head. couple of triple jump for plio. dawm good training.